Bella
Content Creator
A lifestyle content creator, a passionate musician and an adventurous traveller. Fitness plays an important role in Bella’s life when she is not busy being creative. She makes sure to eat clean whenever she can to ensure that she is well nourished to feed the muscles she’s been working on. Here is a low in carbohydrate, gluten-free and dairy-free meal plan for those of you who are seeking to eat clean!
MEAL PLAN FOR EAT-CLEAN DIET
MONDAY
Breakfast
Coconut Chia Seed Pudding
click to see full recipe
Chia seeds are rich in fibre and high in omega 3 fatty acids – great, as we usually eat to much omega 6 and these two should be in balance.
Snack
Energy Balls
click to see full recipe
Lunch
Green & Yellow Salad in the Jar
click to see full recipe
Jackfruit is not only super sweet, it is also super high in vitamin A and C and therefore great for skin and eyes.
Cacao powder can boost your mood and immunity, improve your memory, reduce heart disease and elevate your energy levels.
Dinner
Cauliflower fried rice with
pan-fried salmon
click to see full recipe
Curcumin found in turmeric can inhibit many molecules known to play major roles in inflammation. Chronic inflammation is a main contributor to leading diseases.
TUESDAY
Breakfast
Green Smoothie
click to see full recipe
Lunch
Tuna Seaweed Wrap
click to see full recipe
Snack
Apple + 1/2 tsp Nut Butter
click to see full recipe
Dinner
Salmon with broccoli
click to see full recipe
Cinnamon helps to keep the blood sugar level balanced – so eat it together with everything that tastes sweet.
Tomatoes are high in lycopene and vitamin C. When you cook the tomato, the lycopene (a great antioxidant) increases, if you eat them raw, they have more vitamin C.
Nut butters are full of healthy fats and protein that will help you feel full.
Allicin, that gives garlic its unique smell, brings most of the health benefits like strengthening the immune system.
WEDNESDAY
Breakfast
Spicy Scrambled Eggs & Sautéed Spinach
click to see full recipe
Lunch
Pomegranate and Date Quinoa Salad
click to see full recipe
Snack
Date Smoothie
click to see full recipe
Dinner
Tuna salad in sweet potato
click to see full recipe
Eggs are one of the most nutritious foods on the planet. They can turn a cell into a chicken.
Pomegranate has anti-bacterial and anti-viral properties which can help prevent gum disease. There is also some evidence that this super fruit can improve memory.
The natural sugars in dates are an instant pick me up if you’re running low energy. Dates are also high in fiber which is necessary for a healthy digestive system.
Chilli is an excellent source of vitamin C. It has seven more vitamin C than orange!
THURSDAY
Lunch
Office Jar Salad
Snack
2 tbsp Almonds
click to see full recipe
Greek yoghurt is lower in lactose and has twice the protein content of regular yogurts.
click to see full recipe
click to see full recipe
Curcumin found in turmeric can inhibit many molecules known to play major roles in inflammation. Chronic inflammation is a main contributor to leading diseases.
FRIDAY
click to see full recipe
Cinnamon helps to keep the blood sugar level balanced – so eat it together with everything that tastes sweet.
click to see full recipe
click to see full recipe
Tomatoes are high in lycopene and vitamin C. When you cook the tomato, the lycopene (a great antioxidant) increases, if you eat them raw, they have more vitamin C.
Cacao powder can boost your mood and immunity, improve your memory, reduce heart disease and elevate your energy levels.
click to see full recipe
Sweet potato is the more nutritious brother of the usual potato and high in fiber. It contains less carbs than regular potatoes as well as more minerals and vitamins.
SATURDAY
Breakfast
Spicy Scrambled Eggs & Sautéed Spinach
Lunch
Roast Chicken & Avocado Wrap
Snack
Date Smoothie
Dinner
Cauliflower Steaks
click to see full recipe
Eggs are one of the most nutritious foods on the planet. They can turn a cell into a chicken.
Tomatoes are high in lycopene and vitamin C. When you cook the tomato, the lycopene (a great antioxidant) increases, if you eat them raw, they have more vitamin C.
click to see full recipe
Curcumin found in turmeric can inhibit many molecules known to play major roles in inflammation. Chronic inflammation is a main contributor to leading diseases.
SUNDAY
Breakfast
Mushroom Scrambled Eggs & Avocado
click to see full recipe
Mushrooms contain numerous valuable nutrients, including protein (great for vegetarians), enzymes and vitamins B and D.
Snack
Apple + 1/2 tsp Nut Butter
click to see full recipe
Lunch
Pomegranate and Date Quinoa Salad
click to see full recipe
Pomegranate has anti-bacterial and anti-viral properties which can help prevent gum disease. There is also some evidence that this super fruit can improve memory.
Nut butters are full of healthy fats and protein that will help you feel full.
Dinner
Tuna salad in sweet potato
click to see full recipe
Chilli is an excellent source of vitamin C. It has seven more vitamin C than orange!
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