NaNa
Social Influencer/Blogger
A fashion and beauty social influencer that is also holding a full time job in an E-commerce platform, Nana has a busy and hectic lifestyle. NaNa often has her meals on-the-go, which makes it hard for her to focus on the nutritional values of the meals that she has. We figured out these easy to prepare meals will be able to keep her healthy and energized all day long!
MEAL PLAN FOR BUSY PROFESSIONALS
MONDAY
Breakfast
Apple Crumble Overnight Oats
click to see full recipe
Sesame seeds are a great source of minerals including calcium.
Jackfruit is not only super sweet, it is also super high in vitamin A and C and therefore great for skin and eyes.
Dinner
Quinoa Salad
(make extra for lunch)
click to see full recipe
Quinoa is a grain from south America that contains a great of amount of minerals and vitamins.
TUESDAY
Breakfast
Coconut Chia Seed Pudding
click to see full recipe
Lunch
Quinoa Salad
click to see full recipe
Snack
1 row dark chocolate
Dinner
Baked Salmon & Broccoli
click to see full recipe
Chia seeds are rich in fibre and high in omega-3 fatty acids, which we need to consume more of as we usually eat too much omega-6 and these two should be in balance.
Quinoa is a grain from south America that contains a great of amount of minerals and vitamins.
Allicin, that gives garlic its unique smell, brings most of the health benefits like strengthening the immune system.
WEDNESDAY
Breakfast
Scrambled Eggs with Veggies
click to see full recipe
Lunch
Super Charge Salad Jar
click to see full recipe
Snack
2 tbsp almonds
Dinner
Thai Rice Bowl
(make extra for lunch)
click to see full recipe
Eggs have a 100% protein bioavailability – this means the body can utilize 100% of the protein that’s contained in eggs.
Beetroot has naturally occurring nitrates that the body turns to nitric oxide which helps to dilate and relax your blood vessels, i.e. helps to lower blood pressure.
Did you know that one cup of broccoli has far over 100% of your daily recommended portion of vitamin C?
THURSDAY
Snack
1 row dark chocolate
click to see full recipe
Greek yoghurt is lower in lactose and has twice the protein content of regular yogurts.
click to see full recipe
Did you know that one cup of broccoli has far over 100% of your daily recommended portion of vitamin C?
click to see full recipe
Beetroot has naturally occurring nitrates that the body turns to nitric oxide which helps to dilate and relax your blood vessels, i.e. helps to lower blood pressure.
FRIDAY
Snack
2 tbsp almonds
click to see full recipe
Cinnamon helps to keep the blood sugar level balanced – so eat it together with everything that tastes sweet.
click to see full recipe
Salmon is full of healthy fatty acids that are important for your brain, blood fat levels and more.
click to see full recipe
Sweet potato is the more nutritious brother of the usual potato and high in fiber. It contains less carbs than regular potatoes as well as more minerals and vitamins.
SATURDAY
Breakfast
Coconut Chia Seed Pudding
Lunch
Tuna Wrap
Snack
1 row dark chocolate
Dinner
Baked Chicken & Carrot
click to see full recipe
Chia seeds are rich in fibre and high in omega-3 fatty acids, which we need to consume more of as we usually eat too much omega-6 and these two should be in balance.
Tomatoes are high in lycopene and vitamin C. When you cook the tomato, the lycopene (a great antioxidant) increases, if you eat them raw, they have more vitamin C.
click to see full recipe
Chicken breast is a great supply of protein - the reason why its loved by body builders and people with the goal to tone up in general.
SUNDAY
Breakfast
Scrambled Eggs with Veggies
click to see full recipe
Eggs have a 100% protein bioavailability – this means the body can utilize 100% of the protein that’s contained in eggs.
Basil has some unique anti-bacterial properties, thanks to its unique flavonoids.
Dinner
Baked Chicken & Avocado Wrap
click to see full recipe
Avocados are full of healthy fast and contain more potassium than bananas.
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